In the previous articles on Yin Yoga and GuaSha massage we mentioned the concept of Meridians. Today we try to get to know them better. Chinese medicine defines meridians as those energy channels through which Qi (energy) flows throughout the…
Health Pilates & Yoga come on holiday with you! A well-deserved rest is just around the corner, and with the summer heat, it’s important to rest, discharge, and recharge your batteries. Our team has created a special holiday challenge for you! Be…
If you have recently approached the world of yoga you will probably have found difficulty with the names of the Asanas (positions) during a class. The poses are often called by their original name which is in the Sanskrit language…
Joining hands “in prayer” in front of the heart, in India and Nepal, is a typical sign of greeting and respect toward those you meet, a way to recognize the value and importance of the Soul with whom we find…
Do you know what the Feetup is? It’s an object similar to a small stool with a wooden frame. Its top is covered by a soft padded cushion with an opening in the center for the head to pass through. …
According to ancient Eastern theory based on the principles of Yin and Yang, our body, as well as the entire Universe, is a mixture of energies. The perfect point of balance occurs when these two opposing and complementary currents are…
You have probably already heard of the term Chakras, you might even have an idea of what they are… But do you really know how Chakras work? The concept of Chakras was born in the context of ancient religious traditions…
Have you ever wondered how physical exercise can affect your health? We usually approach physical activities with a specific goal: losing weight, getting in shape, stretching our muscles after a long day of work. Nothing wrong with that! But don’t forget…
You’d like to participate in one of our Reformer & Belly Dance events but don’t know what to expect from this dance?Here’s why you should try it: The original name of the wonderful dance we now know as Belly Dance…
