Tag yogaclass

ABC yoga (english version)

If you have recently approached the world of yoga you will probably have found difficulty with the names of the Asanas (positions) during a class. The poses are often called by their original name which is in the Sanskrit language…

ANJALI MUDRA

Joining hands “in prayer” in front of the heart, in India and Nepal, is a typical sign of greeting and respect toward those you meet, a way to recognize the value and importance of the Soul with whom we find…