Jala neti
Jala neti consists of pouring a solution of water and sea salt into one nostril, making it come out from the opposite one, obviously repeating the process on both sides. Water must be lukewarm and mixed with a small amount…
Tag nervoussystem
ANJALI MUDRA
Joining hands “in prayer” in front of the heart, in India and Nepal, is a typical sign of greeting and respect toward those you meet, a way to recognize the value and importance of the Soul with whom we find…
