Tag meridians

Meridians

In the previous articles on Yin Yoga and GuaSha massage we mentioned the concept of Meridians. Today we try to get to know them better.  Chinese medicine defines meridians as those energy channels through which Qi (energy) flows throughout the…

Yin Yoga for winter

Do you remember when we mentioned traditional Chinese medicine (TCM) when talking about energy meridians?  Well, now let’s discover the 5 elements (or principles) that underlie this tradition. According to TCM, in fact, the entire universe is regulated by the…